How To Cure Dry Cracked Feet

How To Find Dry Feet - The Main Causes and Ways to Help Fix It

Having dry feet, or just dry skin in general, isn't necessarily a terrible medical health to have to deal with, but it can be rather irritating and bothersome. Cracked skin on your foot also isn't the most curious thing to look at either. Having the skin on feet start to crack is commonly the biggest speculate why people want to remedy their dry skin, as having a cracked heel (heel fissure) can continue to escalate and worsen over time if not treated. Having cracked skin on your feet is easily more a nuisance at first than anyone else, but as the skin cracks start to deepen, it can come to be very painful. If left untreated, the cracks can even lead to an infection.

So who is at the most risk for suffering from dry feet and having their skin start to crack as a result? Well, anyone can, actually. It doesn't matter if you are an athlete who is commonly active or just man who does a little walking here and there, nobody is immune from having dry skin on their feet. Athletes are easily more at risk for ending up with painful cracking on their feet, but they are surely not the only group of people that can be stricken with this foot condition.

There are a number of factors that can lead to man suffering from dry feet. More often than not, dry skin is brought about due to a number of different environmental factors. These factors are commonly able to be controlled and changed, such as showering or bathing way too much or using soaps that are too harsh on the skin. Other times, the factors cannot be controlled and there is not easily anyone you can do about them. These unruly factors consist of being exposed to weather that is either too hot or too cold or you might live in an area with humidity levels that are much lower than normal.

Perhaps the biggest speculate why you should try to avoid dry feet is because it most often will lead to the skin cracking on your feet. Depending on how deep these cracks go, this is either a non-issue or it can come to be a very painful situation. Your best line of defense against having this happen to you is to take permissible care of your feet. There are a number of products out there to help you with this task, but your best bet is to get a good foot cream with moisturizing agent and use it regularly.

How To Find Coconut Oil is useful For My Cracked, Dry, Itchy, Peeling Feet? How?

If your feet are dry, cracked, peeling, itchy, or just dry and flaky wouldn't you want to try something that may work? That may be the one thing to fix your feet?

You may think that there is nothing that can help. That it is a lost cause because everyone has feet like that, and the citizen who do not have cracked, dry or flaky feet just have good genes. But, there is something that can help and that is coconut oil.

Coconut oil is 50% lauric acid, which is a very rare medium-chain fatty acid. Lauric acid is being studied and many studies confirm that it is anti-fungal, anti-viral, and anti-bacterial. Also, coconut oil is an exquisite moisturizer and there is no aftershock in using it! Meaning, it can sooth your skin without providing more damage by being irritating or by allowing chemicals and artificial elements into your body. It is an all natural, organic selection for a skin moisturizer.

How could it help your feet by just moisturizing? It does more than that! Because of its high percentage of lauric acid it helps fight the fungus, virus, and bacteria that exists on your skin. Your feet have viruses, fungus and bacteria because of what they have to do. They have to be in shoes, they have to walk on dirty floors, they have to wear different shoes. They wear socks that are not fully clean even after they are washed. They are painted with toe nail polish that was used to paint other people's toes. They try on shoes in shoe stores, that other citizen try on. They stand in the shower. They walk surface in the grass. They wear flip flops in the rain. They go in the park where everyone goes. They get dirty.

Your feet get dirty, and pick up the bacteria and fungus can exist. The bacteria, fungus, and viruses can be the imagine for the cracks in your feet, the itchiness, the peeling, and the dryness. But, you can fix it. You can help them be soft, free of cracks, and itch-free by using coconut oil on your feet. Because of coconut oil's properties, it does the job, it can preclude the fungus from growing, kill the bacteria, and stop the viruses. But, did you know that because it has these properties it can help in preventing them too? It can help preclude them because once you put it on your feet it doesn't just soak in and it's job is done. It stays there! It is an oil, it is a natural, organic, amazing oil that saturates your skin and feet, and moisturizes for hours on end.

Most moisturizers last for 4-6 hours, but most will not help kill germs and protect your skin. Can you imagine putting something on your feet that works with your body to fight off all of the bacteria, viruses, and fungus, and moisturizes!?!!? It is real, and it is so useful in helping your feet to be salutary and happy.

How To Find How to Get Rid of Dry and Cracked Skin on Feet

Our feet have to carry us throughout our entire lives and yet it is an area that many people neglect when it comes to skincare. The result of this neglect is often dry and cracked skin on the feet, particularly around the heels and sides of the feet.

Although cracked skin (fissures) on the feet can be unsightly and even painful, it is not a serious condition and is one that can quite truly be sorted and relatively quickly if you take the time to care for your feet. First though, let's take a look at why it happens.

What causes cracked skin on the feet?

The main cause of cracked heels is skin that is extremely dry (xerosis). The following factors will make you more likely to make cracked skin on the feet.

- If you spend a lot of time on your feet
- If you go barefoot often
- If you wear sandals or open backed shoes regularly
- If you are overweight as this will put more pressure on your feet
- If you have a healing condition like diabetes or a circulatory disorder
- If you smoke
- If you have a corporeal disorder of the feet
- If you are elderly
- If you suffer from a lack of omega 3 fatty acids or zinc in your diet

It's foremost to note that if you are suffering from diabetes or circulatory problems, speak to your doctor before carrying out any sort of treatment on your feet.

How to heal cracked feet

There are two aspects to healing cracked feet, the first is to treat the cracked skin and the second is to preclude it from happening again.

There are numerous creams and lotions available on the supermarket shelves that will claim to heal cracked skin in a matter of days but if you don't want to part with your cash for that, you can just as truly treat the cracked skin at home using commonplace vegetable oils you have in your kitchen cupboard.

Oils that are sufficient on dry skin include Olive oil, Sunflower oil, Hemp seed oil, Evening primrose oil, Walnut oil, Thistle oil, and Grape seed oil but any oil will do the trick.

First bathe your feet in tepid water, never hot water as this will dry the feet out even more. You can use a pumice stone or exfoliating pad to moderately take off some of the hard skin on the feet but be rigorous if the skin is broken as you could make it worse. Never try to take off hard skin with razor blades or other sharp objects or you could seriously injure yourself and perhaps introduce infection into your skin.

Once you have bathed your feet moderately pat your feet dry with a clean towel and massage warmed vegetable oil into your feet and then put on a clean pair of cotton socks. It's best to do this last thing at night before you go to bed as it will give the oil a opportunity to work overnight.

Repeat this every night and in a few days you should start to see a noticeable inequity in the condition of your feet although it may take a few weeks to heal them completely.

Once your skin has healed, in order to preclude your skin from becoming dry and cracking again, make sure you ordinarily moisturise your feet and treat your feet to a weekly oil treatment and a foot massage if you can afford it or you can persuade your partner to do it.

Never bathe in hot water and if you have to wear sandals, just make sure you moisturise your feet afterwards.

So far all the guidance has been about treating your feet on the exterior but you can also help heal your cracked heels by treating them from the inside too by taking fish oil on a daily basis.

Why fish oil could help heal cracked feet

Fish oil contains indispensable omega 3 fatty acids that our body needs to survive but can't produce itself. The only way we can get omega 3 fatty acids is through our diet and the sad fact is, very few of us are truly getting enough.

The intuit for this is that the truly foremost omega 3 fatty acids such as Eicosapentaenoic acid (Epa) and Docosahexaenoic acid (Dha) are only found in fatty fish such as herring, sardines, mackerel, salmon and tuna and let's face it, no one eats too much fish these days due to the toxins they contain.

This means that most of us are not getting sufficient of these indispensable fatty acids on a daily basis and truly one of the first signs that you are deficient in Omega 3 fatty acids is dry and cracked skin.

How To Find How To Cure Dry Cracking Feet - medicine And prevention

How to cure dry cracking feet is a question many citizen might have on their minds. These citizen could be suffering for many different reasons, as dry and cracked feet don't often start up for no reason. Unfortunately, it's not a secure question and cause severe issues in some individuals, namely diabetics who could suffer negative consequences from infection. If you believe you know the cause of your cracking feet and it's something actually resolved, then that's good and you should settle it quickly. If you don't, then reconsider finding your Gp to avoid unpleasant problems later on.

What Is This Problem?

While somewhat self-explanatory, there are many underlying problems that cause or are caused by dried, cracking feet. Severe cases can lead to immobility due to the pain as well as infection, which, as noted before, can cause issues for diabetics especially. It may seem like a small inconvenience initially, but can actually grow out of hand without allowable care.

Moisturizing

How to cure dry cracking feet with a moisturizer: apply a pumice stone to the affected area to remove the top layer of dry skin. Apply the moisturizer to this area and also any lotion that you have that might comprise glycolic or lactic acid, as the acid will have an exfoliating ensue that can improve the moisturizers effectiveness. The moisturizer helps primarily by returning some of the elasticity to the area. As the skin grows drier, it finds it more difficult to stretch and bend the way it would naturally. Without this natural elasticity, it can actually tear and rip, which results in cracked feet.

Preventing It

As mentioned before, how to cure dry cracking feet is a question many ask. However, the retort may be closer to home than they expect. Being overweight or obese can ensue in cracking feet, as well as other problems, and if this is the case, then losing weight could settle this question practically immediately. The hypothesize it's a question is that it puts excess pressure on the heels, which causes cracking. Alternatively, it could be your shoes. If they don't fit, the sole is too thin or a whole of other problems, they could cause havoc with your feet and ensue in dried, cracked skin. Fortunately, this can also be resolved with the definite shoes. If you do note your skin becoming dried and cracked, apply moisturizer as soon as inherent to counteract the effects until you find the problem.

How To Find Dry Cracked Feet - A Few Smart Ways to Deal

The dry cracked feet are one of the most coarse diseases. Dry feet are a condition that can be very painful and can lead to considerable distress and pain. It is therefore crucial to identify the causes, symptoms, and what are the ready rehabilitation options for dry and cracked feet. The dry skin can affect any part of the body. It is the soles of the feet that are very susceptible to this disease due to lack of oil. It is a biological disorder associated to thick and fissured skin on the heel of foot. There are many factors responsible for the cracked feet. The main cause of the dry feet is inactive sweat glands, dried skin, standing for a long duration and obesity. The open back shoes must always be avoided. The habit of wearing such shoes can also lead to cracking of heals.

The side effects of the surgical operation at the lower extremities can lead to cracked feet. Other causes of the dry cracked feet could be psoriasis, disturbance in metatarsal bones, diabetes. This disorder is very coarse in nature and can affect anyone. With the passage of time man has always learned from his experience. Hence whatever can now indeed diagnose dry skin and dry feet from a estimate of symptoms. The most coarse symptom for the dry cracked feet is the hardening of the skin colse to the outer edge of the heel. In many cases the skin color colse to the heel might turn yellow or dark.

The person suffering from dry cracked heels might feel red patches colse to the heel and itching. Therefore in such cases of dry feet it is very foremost for the person to consult the doctor. It is very hard for a person to live with dry feet. The disease is painful and at the same time the dry cracked feet feels embarrassed. There are many options ready to the consumer to cure the dry feet. Any way knowing the exact cause of the disorder would indeed be very helpful in choosing the right method to cure the disease.

The person can apply moisturizers in the affected area to get relief. It is said that the pumice stone is very effective in reducing the thickness of the affected skin. The person having dry cracked feet must avoid shoes with thin sole and open back. The shock exciting shoes are indeed the ones that would be best favorable for such patients. There are sure home remedies that can prove to be beneficial. For instance the hydrogenated vegetable oil is very effective if applied on the dry cracks. Soaking feet in lemon juice for a while on a quarterly basis can prove to be very helpful.