How To Cure Dry Cracked Feet

How To Find How to Avoid Dry, Cracked Feet

If you suffer from a thick layer of hard, dry skin on your feet or yellow, cracked heels you're not alone - it's a very coarse problem. Typically caused by excessive pressure on parts of your feet or wearing shoes that rub, these types of problems are not a danger to your overall condition but they can become painful or sore if left unattended for too long. It by all means; of course looks unsightly though, which is particularly a question for women who want to wear open-backed shoes. Here are some tips to help preclude your feet getting too dry in the first place:

• Wear shoes that fit you properly and don't rub. If important wear wide fitting shoes - there are many fashionable styles available.
• Choose shoes with cushioned insoles or slip a pair of soft foam insoles into your shoes.
• Have a bath instead of a shower once in a while or put the plug in whilst you shower to give your feet a soaking.
• Dry them wholly after washing before you put your socks on.
• Wear breathable socks in a natural fibre such as cotton.
• Wear slippers nearby the house rather than going barefoot and never walk barefoot outside.

If your feet are already dry or cracked here's how to alleviate the symptoms:

• Have a long soak in the bath or soak your feet in warm water (you can do this whilst you watch Tv). Add some natural oil such as olive oil or almond oil to the water to help soften your skin.
• Once your hard skin has been softened it's time to remove it. remove the surface of any very thick, hard parts with a corn and callous remover/ foot shaver. Although these handy tools are designed so that can't remove too much, you must still use it determined and gently. Never use a razor or scissors as you can cut away too much and do damage to living skin.
• Next use a foot file or rasp to file away remaining hard skin, concentrating on the hardest areas such as the balls of your feet. This may take a bit of elbow grease! Once the worst areas are gone use a finer scrubbing tool such as a pumice stone or a foot exfoliating scrub for super-soft feet.
• Then rinse and dry your feet off well and rub in some moisturiser. Peppermint lotion is good for the feet as it is sweet smelling and cooling. If you have cracked heels, use a specific heel balm and continue to apply it once or twice a day until your heels are healed.
• Pop a pair of cotton socks afterwards on to keep that moisture in. If you wash and moisturise your feet before bed then wear the socks over night for lovely soft feet by morning!

How to maintain your happy, salutary feet:

Once you've got your tootsies into tiptop condition, remember to result the first batch of tips to preclude them from getting bad again. Using a pumice stone every time you have a bath and then moisturising will help preclude too much dry skin from construction up.

If you have persistent foot problems then it's advisable to go and see a podiatrist.

How To Find Dry Feet and Cracked Heels

Dry feet has been a question that many Americans and consumers worldwide have been dealing with for years and years. For most, dry feet does not make into a much more severe case of cracked heels, but for some it does. This split tissue is not only extremely unsightly, it can make into very painful wounds if left untreated. The largest issue for those with this much damage to their feet is what to do to treat it. Quarterly moisturizers help but cannot heal the cracked heels and therefore the question persist. The author examines what consumers can do to not only treat and heal this damaged tissue, but also to ensure that it does not re-occur in a few days or with the slightest exposure to the elements.

Many citizen that make dry feet and cracked heels do so due to their job or the lifestyle that they lead. Feet that are exposed to the elements for continued periods of time each day are more likely to make dry feet. Dry feet that is left untreated often can turn into cracked heels, and once that question starts, it can be a very stubborn skin condition to eliminate.

Finding a foot cream that is capable of curative the cracked heels is more difficult than you can fantasize simply because there are many foot creams out there and only a few contain the ingredients you need to actually heal the problem. There are a few products out there that are designed to treat cracked heels and they even use some actually good ingredients, however they are not foot creams, simply a treatment for your heels. This can deliver half of what you need, but not all, and it cannot be used to prevent the condition. What you are seeing for is a foot cream, designed to take care of dry feet, prevent cracking and eliminating the painful and split tissue of cracked heels.

There are basically four ingredients to look for in a foot cream that will warrant to elimination of cracked heels. Super Sterol Liquid, which is a curative cholesterol based ingredient, will not only heal the damaged heels, but rebuild your skin's natural protective layer. Neem and Karanja oils are two more ingredients that should be included as they have proven to have vast success in wound curative as well. These two ingredients can be found relatively easy, but without the compound of Super Sterol, you are just not getting the full effect. The final ingredient to make sure that your foot cream has to heal cracked heels is Manuka Oil. This anti histamine can kill bacteria as well as soothe the itchy and burning sensation generally linked with cracked heels. Manuka Oil makes the wound curative ingredients listed above work much more rapidly and delivers relax to the consumer while treatment.

If you are serious about treating your dry feet and cracked heels once and for all, then get serious about the foot cream you are using. Find a product that contains these ingredients and you have found the foot cream you need, it's as simple as that.

How To Find Dry Feet - Tips to forestall Dry Feet

Cracked, dry skin on your feet is normally caused by extremely dry skin. The question is normally caused because the feet have been neglected. Dry feet can be painful, and a total eye sore during the spring and summer months. There are some uncomplicated things you can do to preclude or eliminate those dry cracked feet.

1. One thing you can do for your feet is give them some rest. This can be hard to achieve, especially for those with very demanding schedules. However you must take the time to take care of your body. Your feet don't require a lot of time, especially if they are being taken care of regularly. So, try to find the time to soak your feet. This can be done once a week, every other week, or once a month. You can use a small estimate of olive oil and Epsom salt in the water. Soak your feet at least 20 mins.

2. Buy a pumice stone and use it to help remove the dry skin from the heels of your feet. Make sure you use the stone enough to remove most of the dead skin, but don't over do it. Over use of the stone could cause more damage to your skin. Once you are done rise your feet thoroughly.

3. Once you have used the pumice, you will need some moisturizing lotion or oil to massage into the area of the feet that experienced dry skin. Apply a small estimate of oil into the palm of your hand. Then massage your legs and you feet using circular motion. Using the moisturizing oil on your feet and legs, will help your circulation.

4. When you are done, pat dry any remaining water or oil. Now your feet should feel refreshed. Remember, try to take it easy so your feet can enjoy the day as well. All of this can be done at home or you can go to your local salon for a pedicure. Anything you choose, please remember maintenance is the key to keep your feet soft and smooth.

How To Find Dry, Cracked Or Calloused Feet - simple Treatments to Heal Or prevent This Painful health

It is certainly inherent to have soft, plane and wholesome feet. It just takes a itsybitsy attention, the right tools and allowable cream. This report provides facts on how to soften your weary feet and at the same time, relieve a itsybitsy stress.

Get comfortable and get scrubbing

If your feet are calloused, the first thing you need to do is get rid of the hard surface. This can categorically be done with a pumice stone. The goal is to be comfortable while in the process so that you have control over the stone and you can see what you are doing. A good hand held pumice stone will do the trick but if you prefer, instead of using one that you hold in your hand, get one that is attached to a long handle or brush.

Once the calloused skin is removed, you can prevent it from reforming by periodically using a salt scrub. Historians have written that the Dead Sea was the location of one of the world's first condition resorts. Why - because of the abundant source of clays and salts. Dead Sea mineral salts are a great way to moderately exfoliate rough, dry and flaky skin. Look for a stock that blends the salt with organic castile soap and antibacterial organic important oils for extra care.

Exfoliate and Moisturize in one step

If you are a skin care aficionado you are probably familiar with the exfoliating properties of Glycolic Acid but did you know that it is also great for moisturizing dry feet? Glycolic acid is a type of Alpha Hydroxy Acid (Aha) that is generally used as a natural acne remedy. Ahas are mild acids that moderately take off the dull outer layer of the skin. Certain Alpha Hydroxy Acids are made from citrus fruits, apples and grapes. Glycolic Acid in particular is made from sugar cane.

A foot cream made with Glycolic Acid works by going under the cracked upper layers of the heal or toes and dissolving the "glue" that holds the dead skin together. Look for cream or balms that comprise tea tree oil (for its antibacterial properties) as well other important oils that will help to keep your feet smelling shower fresh all day.

Keep the feet and toes dry

It is important to prevent the cracking from happening in the first place. The best and simplest way is to use a good foot powder made from absorbent baking soda. Look for one that has a pleasant deodorizing aroma. Sprinkle a itsybitsy into your shoes each morning and at the day's end, and your dry and happy feet will say "thanks!".

Put it all together and get ready to relax

Your foot care regimen is not unblemished without a good herbal soak. Acquire all you will need before you begin: One large bath towel and one hand towel. If it's your at home pedicure day, please Acquire important instruments (nail polish remover, pumice stone, Dead Sea salt scrub, cotton balls/pads, cuticle stick, nail file, nail clippers, toe separators, Cuticle Butter, and nail polish) and take off your nail polish before beginning.

Fold the large towel in half and place it on the floor. Put a low (at least 8 inches tall) wide basin on top of the folded towel. Fill the basin with practically 3 to 4 inches of very warm water. Add a generous scoopful of the herbal soak to the water and stir gently. Soak your feet for at least 15 minutes and then lightly dry them with the smaller towel (If you will not be giving yourself a pedicure, rinse your feet in the bath tub, dry well and apply either a softening Aha or tea trea balm, followed by the cuticle butter.) Use a good foot pumice stone to exfoliate any hardened calloused skin and then scrub your feet with a small handful of the Dead Sea salt foot scrub. Dip your feet in the water again to take off all exfoliated skin and then pat them dry. moderately push your cuticles back with cuticle stick, trim toe nails and file your nails. Rinse your feet well in the bath tub with fresh, warm water, pat dry and apply a generous layer of the foot balm and promenade with your pedicure. Be sure to pass nail polish remover over each toe nail after you have applied your foot balm, so that your nail polish adheres properly.

I hope you found this report useful.

How To Find Athlete's Foot - A Cure For Dry, Cracked, Itchy Feet

Athlete's foot (tinea pedis) is a fungal infection of the skin that causes scaling, flaking, and itching of affected areas. It is typically transmitted in moist areas where population walk barefoot, such as showers or bathhouses. Although the health typically affects the feet, it can spread to other areas of the body, including the groin (Wikipedia).

I used to have a never ending foot problem. The skin on the lowest of my feet was always dry, cracked and itchy. It was Athlete's foot.

I went to a doctor who told me to use antifungal medications. These high-priced medications would clear up the infection and then I'd stop using them. Then, the skin on the lowest of my feet would again come to be dry, cracked and itchy. The fungal infection had returned. This was a never ending cycle.

Until I figured out a cure on my own.

I started putting lotion on the bottoms of my feet on a regular basis. I do this at bedtime. I sleep barefoot. The qoute is now gone. I rarely have any problems with Athlete's foot anymore.

Any lotion will work--if you use it every day. However, I found one that works good than the others. It works faster. And once your skin is no longer dry and cracked, you won't have to use it every day. The best skin lotion is Aveeno.

It is available at shop and pharmacies. It can also be ordered online at Amazon.com

So now you have the cure too!

Note: This record should not be used as a substitute for consulting with your doctor. Any serious or recurrent infection should first be evaluated by a physician. Do not use lotion if your doctor recommends against it. Also, it is still valuable to take approved precautions to forestall Athlete's foot.